Chest - rise and grind day 15

by house4b

Settings

lbskgs

Summary

February 6th, 2017
35 minutes
21 sets, 174 reps
14130 lbs

1. Bench Press

Set 1: 10 x 185 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 215 lbs
Set 4: 4 x 225 lbs

Total: 6110 lbs

2. Incline Dumbbell Press

Set 1: 10 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 65 lbs
Set 5: 6 x 70 lbs

Total: 2140 lbs

3. Dumbbell bench press

Set 1: 10 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 85 lbs
Set 4: 6 x 90 lbs

Total: 2560 lbs

4. Dumbbell Flys

Set 1: 10 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1320 lbs

5. Press sit-up

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined