Chest - rise and grind day 15

by house4b

Settings

lbskgs

Summary

July 31st, 2017
56 minutes
20 sets, 164 reps
19070 lbs

1. Bench Press

Set 1: 10 x 205 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 235 lbs
Set 4: 4 x 240 lbs

Total: 6690 lbs

2. Incline Dumbbell Press

Set 1: 10 x 130 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 6 x 150 lbs

Total: 4440 lbs

3. Dumbbell bench press

Set 1: 10 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs

Total: 4620 lbs

4. Dumbbell Flys

Set 1: 10 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 90 lbs

Total: 2520 lbs

5. Press sit-up

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined