Chest - rise and grind day 22

by house4b

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Summary

  • event_availableFebruary 13th, 2017
  • schedule1 h
  • equalizer21 sets,  166 reps
  • fitness_center13090 lbs

1. Bench Press

  • Set 1: 10 x 185 lbs
  • Set 2: 8 x 205 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 4 x 235 lbs

Total: 6230 lbs

2. Incline Dumbbell Press

  • Set 1: 10 x 55 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 6 x 75 lbs

Total: 2420 lbs

3. Dumbbell bench press

  • Set 1: 10 x 80 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 6 x 95 lbs

Total: 2770 lbs

4. Dumbbell Flys

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 0 x 0 lbs

Total: 770 lbs

5. Press sit-up

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 0 lbs

Total: 900 lbs