Chest - rise and grind day 22

by house4b

Settings

lbskgs

Summary

August 7th, 2017
58 minutes
20 sets, 171 reps
21270 lbs

1. Bench Press

Set 1: 10 x 205 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 235 lbs
Set 4: 6 x 240 lbs

Total: 7170 lbs

2. Incline Dumbbell Press

Set 1: 10 x 140 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 6 x 160 lbs

Total: 4760 lbs

3. Dumbbell bench press

Set 1: 10 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 160 lbs
Set 4: 6 x 170 lbs

Total: 5000 lbs

4. Dumbbell Flys

Set 1: 10 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 9 x 100 lbs

Total: 3140 lbs

5. Press sit-up

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined