Chest - rise and grind day 29

by house4b

Settings

lbskgs

Summary

August 21st, 2017
1 h
20 sets, 149 reps
17835 lbs

1. Bench Press

Set 1: 10 x 205 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 5 x 235 lbs
Set 5: 4 x 235 lbs

Total: 7765 lbs

2. Incline Bench Press

Set 1: 10 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 6 x 145 lbs
Set 4: 6 x 155 lbs
Set 5: 6 x 165 lbs

Total: 5400 lbs

3. Dumbbell Flys

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 90 lbs
Set 5: 6 x 100 lbs

Total: 3040 lbs

4. One Arm Bench Press

Set 1: 10 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 70 lbs

Total: 1630 lbs

5. Bodyweight pull in

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined