Chest - rise and grind day 29

by house4b

Settings

lbskgs

Summary

February 21st, 2017
4 minutes
23 sets, 178 reps
17030 lbs

1. Bench Press

Set 1: 10 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 6 x 215 lbs
Set 4: 6 x 225 lbs
Set 5: 6 x 225 lbs

Total: 7680 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 100 lbs
Set 2: 8 x 130 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 150 lbs
Set 5: 6 x 150 lbs

Total: 4680 lbs

3. Dumbbell Flys

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 80 lbs

Total: 2540 lbs

4. One Arm Bench Press

Set 1: 10 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1410 lbs

5. Barbell ab rollout

Set 1: 10 x 18 lbs
Set 2: 10 x 18 lbs
Set 3: 10 x 18 lbs
Set 4: 10 x 18 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined