Chest - rise and grind day 29

by house4b

Settings

lbskgs

Summary

August 14th, 2017
57 minutes
23 sets, 182 reps
18260 lbs

1. Bench Press

Set 1: 10 x 205 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 6 x 235 lbs
Set 5: 4 x 235 lbs

Total: 8000 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs
Set 5: 6 x 155 lbs

Total: 5300 lbs

3. Dumbbell Flys

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 90 lbs
Set 5: 6 x 100 lbs

Total: 3220 lbs

4. One Arm Bench Press

Set 1: 10 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 55 lbs

Total: 1440 lbs

5. Bodyweight pull in

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined