Chest - rise and grind day 36

by house4b

Settings

lbskgs

Summary

February 27th, 2017
1 h
22 sets, 155 reps
7203.05 lbs

1. Bench Press

Set 1: 8 x 92.99 lbs
Set 2: 6 x 97.52 lbs
Set 3: 6 x 102.06 lbs
Set 4: 6 x 106.59 lbs
Set 5: 5 x 108.86 lbs

Total: 3125.25 lbs

2. Incline Bench Press

Set 1: 8 x 61.23 lbs
Set 2: 6 x 70.31 lbs
Set 3: 6 x 79.38 lbs
Set 4: 6 x 83.91 lbs
Set 5: 6 x 88.45 lbs

Total: 2422.18 lbs

3. Dumbbell Flys

Set 1: 8 x 31.75 lbs
Set 2: 6 x 36.29 lbs
Set 3: 6 x 40.82 lbs
Set 4: 6 x 0 lbs

Total: 716.68 lbs

4. One Arm Bench Press

Set 1: 8 x 20.41 lbs
Set 2: 6 x 22.68 lbs
Set 3: 6 x 24.95 lbs
Set 4: 6 x 27.22 lbs

Total: 612.35 lbs

5. Barbell ab rollout

Set 1: 10 x 8.16 lbs
Set 2: 10 x 8.16 lbs
Set 3: 10 x 8.16 lbs
Set 4: 10 x 8.16 lbs

Total: 326.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined