Chest - rise and grind day 36

by house4b

Settings

lbskgs

Summary

August 28th, 2017
1 h
22 sets, 159 reps
17450 lbs

1. Bench Press

Set 1: 8 x 225 lbs
Set 2: 6 x 235 lbs
Set 3: 6 x 240 lbs
Set 4: 6 x 245 lbs
Set 5: 5 x 250 lbs

Total: 7370 lbs

2. Incline Bench Press

Set 1: 8 x 155 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 195 lbs
Set 5: 6 x 200 lbs

Total: 5770 lbs

3. Dumbbell Flys

Set 1: 8 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 110 lbs

Total: 2460 lbs

4. One Arm Bench Press

Set 1: 8 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 60 lbs

Total: 1450 lbs

5. Barbell ab rollout

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined