Chest - rise and grind day 8

by house4b

Settings

lbskgs

Summary

July 24th, 2017
1 h
21 sets, 198 reps
22640 lbs

1. Dumbbell bench press

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 200 lbs

Total: 6720 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 0 lbs

Total: 4280 lbs

3. Cable Crossover

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 60 lbs

Total: 1880 lbs

4. Weighted push up

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

5. Jackknife sit up

Set 1: 10 x 0 lbs

Total: 0 lbs

6. Decline Chest Press

Set 1: 10 x 180 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 8 x 220 lbs

Total: 7960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined