Dannie 2day - day 1

by house4b

Settings

lbskgs

Summary

June 11th, 2018
41 minutes
22 sets, 222 reps
20430 lbs

1. Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs
Set 4: 6 x 205 lbs

Total: 5590 lbs

2. Dumbbell Incline Bench Press

Set 1: 8 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 2720 lbs

3. Cable Crossover

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1680 lbs

4. Pec Deck

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs

Total: 2640 lbs

5. Wide Grip Lat Pull Down

Set 1: 12 x 80 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 120 lbs

Total: 2720 lbs

6. Straight Arm Pull Down

Set 1: 8 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1120 lbs

7. Seated Cable Rows

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined