Dannie 2day - day 2

by house4b

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Summary

  • event_availableJune 12th, 2018
  • schedule42 minutes
  • equalizer25 sets,  274 reps
  • fitness_center13075 lbs

1. Seated Military Press

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3060 lbs

2. Side lateral raise

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Preacher Curl with Machine

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3280 lbs

4. Concentration Curls with Dumbbell

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

5. EZ Bar cable curl

  • Set 1: 10 x 42.5 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 10 x 42.5 lbs

Total: 1275 lbs

6. Tricep rope push-down

  • Set 1: 10 x 42.5 lbs
  • Set 2: 10 x 57.5 lbs
  • Set 3: 10 x 62 lbs

Total: 1620 lbs

7. Cable overhead tricep extension

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 42.5 lbs
  • Set 3: 12 x 42.5 lbs

Total: 1380 lbs

8. Close Triceps Pushup

  • Set 1: 12 x 5 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 12 x 5 lbs

Total: 180 lbs