Dannie 5 day - day 1

by house4b

Settings

lbskgs

Summary

January 7th, 2019
45 minutes
15 sets, 120 reps
14360 lbs

1. Bench Press

Set 1: 8 x 205 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs

Total: 5240 lbs

2. Dumbbell bench press

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3360 lbs

3. Incline Bench Press

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

4. Dumbbell Flys

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

5. Chest Dips

Set 1: 8 x 5 lbs
Set 2: 8 x 5 lbs
Set 3: 8 x 5 lbs

Total: 120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined