Dannie 5 day - day 2

by house4b

Settings

lbskgs

Summary

January 8th, 2019
44 minutes
12 sets, 90 reps
6930 lbs

1. Bent Over Row with Barbell

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

2. Pull Ups

Set 1: 6 x 5 lbs
Set 2: 6 x 5 lbs
Set 3: 6 x 5 lbs

Total: 90 lbs

3. One arm dumbbell row

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

4. Dumbbell Flys incline prone

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined