Englishexpand_more

Dannie 6 day cutting - day 1

by house4b

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Summary

  • event_availableMarch 5th, 2018
  • schedule52 minutes
  • equalizer30 sets,  340 reps
  • fitness_center11212.8 lbs

1. Incline Bench Press

  • Set 1: 12 x 70.31 lbs
  • Set 2: 12 x 70.31 lbs
  • Set 3: 10 x 70.31 lbs
  • Set 4: 10 x 70.31 lbs

Total: 3093.5 lbs

2. Dumbbell bench press

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

3. Incline Dumbbell Fly’s

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

4. Pec Deck

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

5. Skull Crusher

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

6. Cable rope tricep extension

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

7. Straight bar push down

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

8. crunch machine

  • Set 1: 10 x 0.45 lbs
  • Set 2: 10 x 0.45 lbs
  • Set 3: 10 x 0.45 lbs
  • Set 4: 10 x 0.45 lbs

Total: 18.14 lbs

9. Leg raises

  • Set 1: 10 x 0.45 lbs
  • Set 2: 10 x 0.45 lbs
  • Set 3: 10 x 0.45 lbs
  • Set 4: 10 x 0.45 lbs

Total: 18.14 lbs