Dannie 6 day cutting - day 1

by house4b

Settings

lbskgs

Summary

February 19th, 2018
1 h
26 sets, 342 reps
32390 lbs

1. Dumbbell Incline Bench Press

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 10 x 150 lbs

Total: 6900 lbs

2. Dumbbell bench press

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

3. Incline Dumbbell Fly’s

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Pec Deck

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

5. Skull Crusher

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

6. Cable rope tricep extension

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

7. Straight bar push down

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 72.5 lbs

Total: 2430 lbs

8. crunch machine

Set 1: 20 x 70 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs
Set 4: 20 x 85 lbs

Total: 6500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined