Dannie 6 day cutting - day 1

by house4b

Settings

lbskgs

Summary

February 12th, 2018
57 minutes
26 sets, 344 reps
32210 lbs

1. Dumbbell Incline Bench Press

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 7200 lbs

2. Dumbbell bench press

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

3. Incline Dumbbell Fly’s

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Pec Deck

Set 1: 12 x 110 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4440 lbs

5. Skull Crusher

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

6. Cable rope tricep extension

Set 1: 12 x 42.5 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1710 lbs

7. Straight bar push down

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

8. crunch machine

Set 1: 20 x 70 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs

Total: 6800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined