Dannie 6 day cutting - day 2

by house4b

Settings

lbskgs

Summary

February 20th, 2018
50 minutes
20 sets, 240 reps
17256 lbs

1. Pull Ups assit machine

Set 1: 12 x 69.5 lbs
Set 2: 12 x 69.5 lbs
Set 3: 12 x 69.5 lbs
Set 4: 12 x 69.5 lbs

Total: 3336 lbs

2. Barbell rows

Set 1: 12 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5340 lbs

3. Close-grip front lat pull down

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

4. Hyperextensions

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

5. Concentration Curls with Dumbbell

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

6. Barbell Curl

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined