Dannie 6 day cutting - day 3

by house4b

Settings

lbskgs

Summary

February 7th, 2018
44 minutes
39 sets, 492 reps
38696 lbs

1. Barbell Squat

Set 1: 12 x 135 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs

Total: 8280 lbs

2. Leg Extensions

Set 1: 12 x 150 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5640 lbs

3. Lying Leg Curl Machine

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5160 lbs

4. Stiff leg Barbell Dead Lifts

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

5. Seated Calf Raise using Machine

Set 1: 12 x 70 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3120 lbs

6. Dumbbell Shoulder Press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

7. Cable lat raises

Set 1: 12 x 11 lbs
Set 2: 12 x 11 lbs
Set 3: 12 x 11 lbs

Total: 396 lbs

8. Reverse cable fly

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

9. Smith Machine Shoulder Shrugs

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

10. crunch machine

Set 1: 20 x 11 lbs
Set 2: 20 x 11 lbs
Set 3: 20 x 11 lbs
Set 4: 20 x 11 lbs

Total: 880 lbs

11. Hanging leg raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined