Dannie 6 day cutting - day 3

by house4b

Settings

lbskgs

Summary

February 14th, 2018
48 minutes
25 sets, 308 reps
33156 lbs

1. Hack Squat Machine

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs

Total: 8640 lbs

2. Leg Extensions

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

3. Lying Leg Curl Machine

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5280 lbs

4. Stiff leg Barbell Dead Lifts

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

5. Seated Calf Raise using Machine

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Dumbbell Shoulder Press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 108 lbs

Total: 4896 lbs

7. Side lateral raise

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 840 lbs

8. crunch machine

Set 1: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined