Dannie 6 day cutting - day 3

by house4b

Settings

lbskgs

Summary

February 21st, 2018
49 minutes
23 sets, NaN reps
NaN lbs

1. Barbell Squat

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs

Total: 8880 lbs

2. Leg Extensions

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Lying Leg Curl Machine

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

4. Stiff leg Barbell Dead Lifts

Set 1: null x 0 lbs

Total: NaN lbs

5. Standing Calf Raises using Machine

Set 1: 12 x 150 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs

Total: 5880 lbs

6. Overhead press

Set 1: 12 x 80 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3600 lbs

7. Side lateral raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Reverse cable fly

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined