Dannie 6 day cutting - day 5

by house4b

Settings

lbskgs

Summary

February 9th, 2018
1 h
30 sets, 386 reps
18765 lbs

1. Incline Bench Press

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs

Total: 7440 lbs

2. Bench Press

Set 1: 12 x 155 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 5100 lbs

3. Dumbbell Flys

Set 1: 12 x 40 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 1920 lbs

4. Cable Crossover

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 960 lbs

5. Reverse grip pulldown

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

6. Dumbell tricep kickback

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

7. Close Triceps Pushup

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

8. Weighted incline crunches

Set 1: 20 x 6 lbs
Set 2: 20 x 6 lbs
Set 3: 20 x 6 lbs
Set 4: 20 x 6 lbs

Total: 480 lbs

9. Bodyweight pull in

Set 1: 10 x 7.5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 10 x 7.5 lbs

Total: 225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined