Day 1 - dannie 3 day heavy

by house4b

Settings

lbskgs

Summary

August 5th, 2019
55 minutes
22 sets, 161 reps
22095 lbs

1. Bench Press

Set 1: 6 x 225 lbs
Set 2: 6 x 245 lbs
Set 3: 4 x 245 lbs
Set 4: 3 x 245 lbs

Total: 4535 lbs

2. Dumbbell bench press

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 6 x 180 lbs

Total: 3960 lbs

3. Incline Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3560 lbs

4. Dumbbell Flys

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

5. Bent Over Row with Barbell

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3560 lbs

6. Wide Grip Lat Pull Down

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 2880 lbs

7. One arm dumbbell row

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined