Day 1 - dannie 3 day heavy

by house4b

Settings

lbskgs

Summary

December 24th, 2018
1 h
22 sets, 151 reps
22915 lbs

1. Bench Press

Set 1: 5 x 255 lbs
Set 2: 5 x 265 lbs
Set 3: 5 x 270 lbs
Set 4: 5 x 270 lbs

Total: 5300 lbs

2. Dumbbell bench press

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4320 lbs

3. Incline Bench Press

Set 1: 8 x 205 lbs
Set 2: 6 x 205 lbs
Set 3: 6 x 205 lbs

Total: 4100 lbs

4. Dumbbell Flys

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

5. Bent Over Row with Barbell

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs

Total: 3075 lbs

6. Barbell Pull Over

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

7. One arm dumbbell row

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined