Day 1 - dannie 3 day heavy

by house4b

Settings

lbskgs

Summary

August 28th, 2019
47 h
13 sets, 102 reps
NaN lbs

1. Bench Press

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 6 x 225 lbs

Total: 4950 lbs

2. Dumbbell bench press

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 3840 lbs

3. Incline Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Dumbbell Flys

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

5. One arm dumbbell row

Set 1: 8 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined