Day 1 - dannie 3 day heavy

by house4b

Settings

lbskgs

Summary

August 19th, 2019
37 minutes
21 sets, 168 reps
22040 lbs

1. Bench Press

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs

Total: 5400 lbs

2. Dumbbell bench press

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 3840 lbs

3. Incline Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Dumbbell Flys

Set 1: 8 x 60 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1760 lbs

5. Bent Over Row with Barbell

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

6. Wide Grip Lat Pull Down

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 2880 lbs

7. One arm dumbbell row

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined