Day 1 - dannie 3 day heavy

by house4b

Settings

lbskgs

Summary

November 21st, 2018
1 h
22 sets, 144 reps
19714 lbs

1. Bench Press

Set 1: 5 x 235 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 265 lbs
Set 4: 3 x 275 lbs

Total: 4600 lbs

2. Dumbbell bench press

Set 1: 8 x 18 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 3024 lbs

3. Incline Bench Press

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs

Total: 2975 lbs

4. Dumbbell Flys

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

5. Bent Over Row with Barbell

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs

Total: 3075 lbs

6. Barbell Pull Over

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

7. One arm dumbbell row

Set 1: 8 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined