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Day 1 - dannie 3 day heavy

by house4b

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Summary

  • event_availableSeptember 3rd, 2019
  • schedule49 minutes
  • equalizer22 sets,  158 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 8 x 102.06 lbs
  • Set 2: 6 x 111.13 lbs
  • Set 3: 4 x 115.67 lbs
  • Set 4: 4 x 115.67 lbs

Total: 2408.58 lbs

2. Dumbbell bench press

  • Set 1: 8 x 81.65 lbs
  • Set 2: 6 x 81.65 lbs
  • Set 3: 6 x 81.65 lbs

Total: 1632.93 lbs

3. Incline Bench Press

  • Set 1: 6 x 70.31 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 6 x 70.31 lbs

Total: 1406.14 lbs

4. Dumbbell Flys

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

5. Bent Over Row with Barbell

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs

Total: 1469.64 lbs

6. Wide Grip Lat Pull Down

  • Set 1: 8 x 58.97 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

7. One arm dumbbell row

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs

Total: 1451.5 lbs