Day 1 - dannie 3 day heavy

by house4b

Settings

lbskgs

Summary

March 18th, 2019
1 h
21 sets, 168 reps
20560 lbs

1. Bench Press

Set 1: 8 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs

Total: 4920 lbs

2. Dumbbell bench press

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3360 lbs

3. Incline Bench Press

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

4. Dumbbell Flys

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

5. Bent Over Row with Barbell

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 155 lbs

Total: 3400 lbs

6. Barbell Pull Over

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

7. One arm dumbbell row

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined