Day 1 - dannie 3 day heavy

by house4b

Settings

lbskgs

Summary

August 14th, 2019
54 h
21 sets, 157 reps
21265 lbs

1. Bench Press

Set 1: 5 x 245 lbs
Set 2: 4 x 245 lbs
Set 3: 4 x 245 lbs

Total: 3185 lbs

2. Dumbbell bench press

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4320 lbs

3. Incline Bench Press

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

4. Dumbbell Flys

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

5. Bent Over Row with Barbell

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3560 lbs

6. Wide Grip Lat Pull Down

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 2880 lbs

7. One arm dumbbell row

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined