Englishexpand_more

Day 1 - dannie 3 day heavy

by house4b

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Summary

  • event_availableMarch 1st, 2019
  • schedule96 h
  • equalizer20 sets,  160 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 8 x 205 lbs
  • Set 2: 8 x 205 lbs
  • Set 3: 8 x 205 lbs

Total: 4920 lbs

2. Dumbbell bench press

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs

Total: 3360 lbs

3. Incline Bench Press

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 3720 lbs

4. Dumbbell Flys

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

5. Bent Over Row with Barbell

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 3720 lbs

6. Barbell Pull Over

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs

7. One arm dumbbell row

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x undefined lbs

Total: NaN lbs