Day 2 - dannie 3 day heavy

by house4b

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lbskgs

Summary

November 22nd, 2018
57 minutes
22 sets, 186 reps
12340 lbs

1. Standing barbell curl

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs

Total: 2570 lbs

2. Hammer Curl

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 2880 lbs

3. Dumbbell bicep curl

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs

Total: 900 lbs

4. Close Grip Barbell Bench Press

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3330 lbs

5. Seated french press

Set 1: 8 x 75 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2300 lbs

6. Close Triceps Pushup

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

7. Triceps dips

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined