Day 2 - dannie 3 day heavy

by house4b

Settings

lbskgs

Summary

January 4th, 2019
47 h
19 sets, 228 reps
7429.84 lbs

1. Standing barbell curl

Set 1: 12 x 34.02 lbs
Set 2: 12 x 34.02 lbs
Set 3: 12 x 34.02 lbs
Set 4: 12 x 34.02 lbs

Total: 1632.93 lbs

2. Hammer Curl

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

3. Dumbbell bicep curl

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

4. Close Grip Barbell Bench Press

Set 1: 12 x 61.23 lbs
Set 2: 12 x 61.23 lbs
Set 3: 12 x 61.23 lbs

Total: 2204.46 lbs

5. Seated french press

Set 1: 12 x 34.02 lbs
Set 2: 12 x 34.02 lbs
Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

6. Close Triceps Pushup

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs
Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined