Englishexpand_more

Day 2 - dannie 3 day heavy

by house4b

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Summary

  • event_availableAugust 17th, 2019
  • schedule61 h
  • equalizer16 sets,  132 reps
  • fitness_centerNaN lbs

1. Standing barbell curl

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 925.33 lbs

2. Hammer Curl

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

3. Dumbbell bicep curl

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

4. Close Grip Barbell Bench Press

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs

Total: 1469.64 lbs

5. Seated french press

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 816.47 lbs

6. Close Triceps Pushup

  • Set 1: 12 x NaN lbs

Total: NaN lbs