Day 2 - dannie 3 day heavy

by house4b

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lbskgs

Summary

December 26th, 2018
55 minutes
19 sets, 178 reps
14600 lbs

1. Standing barbell curl

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3040 lbs

2. Hammer Curl

Set 1: 8 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3360 lbs

3. Dumbbell bicep curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Close Grip Barbell Bench Press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

5. Seated french press

Set 1: 8 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2380 lbs

6. Close Triceps Pushup

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined