Day 2 - dannie 3 day heavy

by house4b

Settings

lbskgs

Summary

January 23rd, 2019
53 minutes
24 sets, 238 reps
NaN lbs

1. Standing barbell curl

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs

Total: 2720 lbs

2. Hammer Curl

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3200 lbs

3. Dumbbell bicep curl

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

4. Close Grip Barbell Bench Press

Set 1: 8 x undefined lbs

Total: NaN lbs

5. Seated french press

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2210 lbs

6. Close Triceps Pushup

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

7. Triceps dips

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

8. Dumbell tricep kickback

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined