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Englishexpand_more

Day 3 - dannie 3 day heavy

by house4b

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Summary

  • event_availableAugust 9th, 2019
  • schedule41 minutes
  • equalizer21 sets,  164 reps
  • fitness_center22960 lbs

1. Leg Press

  • Set 1: 8 x 270 lbs
  • Set 2: 8 x 270 lbs
  • Set 3: 8 x 270 lbs
  • Set 4: 8 x 360 lbs
  • Set 5: 8 x 360 lbs

Total: 12240 lbs

2. Standing military press

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2040 lbs

3. Side lateral raise

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

4. Front lateral raise

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

5. Leg Extensions

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 170 lbs
  • Set 4: 4 x 210 lbs

Total: 4440 lbs

6. Prone leg curl

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2320 lbs