Englishexpand_more

Day 3 - dannie 3 day heavy

by house4b

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Summary

  • event_availableSeptember 10th, 2019
  • schedule96 h
  • equalizer18 sets,  144 reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 8 x 450 lbs
  • Set 2: 8 x 630 lbs
  • Set 3: 8 x 720 lbs
  • Set 4: 8 x 720 lbs

Total: 20160 lbs

2. Standing military press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Side lateral raise

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

4. Front lateral raise

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x undefined lbs

Total: NaN lbs

5. Leg Extensions

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 200 lbs

Total: 4320 lbs

6. Prone leg curl

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 2960 lbs