Day 3 - dannie 3 day heavy

by house4b

Settings

lbskgs

Summary

November 25th, 2018
41 minutes
16 sets, 116 reps
5406.82 lbs

1. Barbell Squat

Set 1: 5 x 102.06 lbs
Set 2: 5 x 115.67 lbs
Set 3: 5 x 124.74 lbs
Set 4: 5 x 129.27 lbs

Total: 2358.68 lbs

2. Front dumbbell squat

Set 1: 8 x 45.36 lbs
Set 2: 8 x 45.36 lbs
Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

3. Seated Military Press

Set 1: 8 x 45.36 lbs
Set 2: 8 x 45.36 lbs
Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

4. Side lateral raise

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

5. Side lateral raise

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined