Day 3 - dannie 3 day heavy

by house4b

Settings

lbskgs

Summary

August 19th, 2019
59 h
16 sets, 128 reps
NaN lbs

1. Barbell Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs

Total: 5520 lbs

2. Standing military press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

3. Side lateral raise

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

4. Barbell Dead Lifts

Set 1: 8 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4040 lbs

5. Romanian Dead Lift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined