Day 3 - dannie 3 day heavy

by house4b

Settings

lbskgs

Summary

December 15th, 2018
45 minutes
14 sets, 94 reps
18070 lbs

1. Barbell Squat

Set 1: 5 x 205 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 285 lbs
Set 4: 5 x 285 lbs
Set 5: 5 x 285 lbs

Total: 6575 lbs

2. Front dumbbell squat

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

3. Barbell Dead Lifts

Set 1: 5 x 205 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 255 lbs

Total: 3575 lbs

4. Romanian Dead Lift

Set 1: 8 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs

Total: 4920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined