Day 3 - dannie 3 day heavy

by house4b

Settings

lbskgs

Summary

August 30th, 2019
51 minutes
24 sets, 174 reps
32730 lbs

1. Leg Press

Set 1: 8 x 360 lbs
Set 2: 8 x 450 lbs
Set 3: 8 x 540 lbs
Set 4: 6 x 630 lbs
Set 5: 3 x 720 lbs

Total: 16740 lbs

2. Standing military press

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2760 lbs

3. Side lateral raise

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

4. Front lateral raise

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

5. Romanian Dead Lift

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

6. Leg Extensions

Set 1: 8 x 130 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 190 lbs
Set 4: 4 x 210 lbs

Total: 4760 lbs

7. Prone leg curl

Set 1: 8 x 110 lbs
Set 2: 3 x 150 lbs
Set 3: 6 x 130 lbs

Total: 2110 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined