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Englishexpand_more

Day 3 - dannie 3 day heavy

by house4b

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Summary

  • event_availableMarch 1st, 2019
  • schedule1 h
  • equalizer17 sets,  136 reps
  • fitness_center13240 lbs

1. Barbell Squat

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs

Total: 4440 lbs

2. Front barbell squat

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

3. Standing military press

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2040 lbs

4. Side lateral raise

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

5. Front lateral raise

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs

Total: 640 lbs

6. Barbell Dead Lifts

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs