Day 3 - dannie 3 day heavy

by house4b

Settings

lbskgs

Summary

January 24th, 2019
49 minutes
12 sets, 128 reps
17880 lbs

1. Barbell Squat

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 255 lbs
Set 4: 8 x 255 lbs
Set 5: 8 x 255 lbs

Total: 9720 lbs

2. Front barbell squat

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Front lateral raise

Set 1: 40 x 0 lbs

Total: 0 lbs

4. Barbell Dead Lifts

Set 1: 8 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs

Total: 4920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined