Englishexpand_more

Expert Day 1 - Variation 1

by house4b

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Summary

  • event_availableJune 5th, 2017
  • schedule1 h
  • equalizer30 sets,  223 reps
  • fitness_center25681 lbs

1. Bench Press

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs

Total: 5400 lbs

2. Dumbbell bench press

  • Set 1: 8 x 170 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 170 lbs

Total: 4080 lbs

3. Incline Bench Press

  • Set 1: 7 x 175 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 3705 lbs

4. Dumbbell Incline Bench Press

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 2880 lbs

5. Dumbbell Flys

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

6. Pull Ups

  • Set 1: 8 x 44 lbs
  • Set 2: 8 x 44 lbs
  • Set 3: 8 x 44 lbs

Total: 1056 lbs

7. Barbell Row incline prone

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

8. Barbell Pull Over

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 0 x 0 lbs

Total: 1120 lbs

9. Dumbbell Flys incline prone

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

10. Seated Cable Rows

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 0 x 0 lbs

Total: 2880 lbs