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Englishexpand_more

Expert Day 1 - Variation 1

by house4b

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Summary

  • event_availableJune 29th, 2017
  • schedule10 h
  • equalizer23 sets,  174 reps
  • fitness_center24050 lbs

1. Bench Press

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 235 lbs
  • Set 3: 6 x 245 lbs

Total: 5150 lbs

2. Dumbbell bench press

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 4320 lbs

3. Incline Bench Press

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 165 lbs

Total: 3880 lbs

4. Dumbbell Incline Bench Press

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3120 lbs

5. Dumbbell Flys

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

6. Pull Ups

  • Set 1: 8 x 52.5 lbs
  • Set 2: 8 x 52.5 lbs
  • Set 3: 8 x 52.5 lbs

Total: 1260 lbs

7. Barbell Row incline prone

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs

Total: 960 lbs

8. Seated Cable Rows

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 0 x 0 lbs

Total: 3200 lbs