Englishexpand_more

Expert Day 1 - Variation 1

by house4b

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Summary

  • event_availableJune 29th, 2017
  • schedule10 h
  • equalizer23 sets,  174 reps
  • fitness_center10908.9 lbs

1. Bench Press

  • Set 1: 8 x 102.06 lbs
  • Set 2: 8 x 106.59 lbs
  • Set 3: 6 x 111.13 lbs

Total: 2336 lbs

2. Dumbbell bench press

  • Set 1: 8 x 81.65 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 8 x 81.65 lbs

Total: 1959.52 lbs

3. Incline Bench Press

  • Set 1: 8 x 70.31 lbs
  • Set 2: 8 x 74.84 lbs
  • Set 3: 8 x 74.84 lbs

Total: 1759.94 lbs

4. Dumbbell Incline Bench Press

  • Set 1: 8 x 58.97 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs

Total: 1415.21 lbs

5. Dumbbell Flys

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

6. Pull Ups

  • Set 1: 8 x 23.81 lbs
  • Set 2: 8 x 23.81 lbs
  • Set 3: 8 x 23.81 lbs

Total: 571.53 lbs

7. Barbell Row incline prone

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs

Total: 435.45 lbs

8. Seated Cable Rows

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 0 x 0 lbs

Total: 1451.5 lbs