Englishexpand_more

Expert Day 1 - Variation 1

by house4b

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Summary

  • event_availableJune 12th, 2017
  • schedule1 h
  • equalizer29 sets,  224 reps
  • fitness_center25070 lbs

1. Bench Press

  • Set 1: 8 x 235 lbs
  • Set 2: 8 x 235 lbs
  • Set 3: 5 x 240 lbs

Total: 4960 lbs

2. Dumbbell bench press

  • Set 1: 8 x 180 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 7 x 180 lbs

Total: 3780 lbs

3. Incline Bench Press

  • Set 1: 7 x 165 lbs
  • Set 2: 7 x 165 lbs
  • Set 3: 8 x 165 lbs

Total: 3630 lbs

4. Dumbbell Incline Bench Press

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3120 lbs

5. Dumbbell Flys

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

6. Pull Ups

  • Set 1: 8 x 52.5 lbs
  • Set 2: 8 x 52.5 lbs
  • Set 3: 8 x 52.5 lbs

Total: 1260 lbs

7. Barbell Row incline prone

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

8. Barbell Pull Over

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

9. Dumbbell Flys incline prone

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

10. Seated Cable Rows

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 0 lbs

Total: 1600 lbs