Englishexpand_more

Expert Day 1 - Variation 1

by house4b

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Summary

  • event_availableSeptember 18th, 2017
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 8 x 235 lbs
  • Set 2: 8 x 235 lbs
  • Set 3: 8 x 235 lbs

Total: 5640 lbs

2. Dumbbell bench press

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs

Total: 3840 lbs

3. Incline Bench Press

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 3720 lbs

4. Dumbbell Incline Bench Press

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

5. Butterfly Machine

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 2640 lbs

6. Pull Ups

  • Set 1: 8 x 52.5 lbs
  • Set 2: 8 x 52.5 lbs
  • Set 3: 8 x 52.5 lbs

Total: 1260 lbs

7. Front pull down machine

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: null x 180 lbs

Total: NaN lbs

8. Barbell Pull Over

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

9. Seated Cable Rows

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 8 x 200 lbs

Total: 4800 lbs