Englishexpand_more

Expert Day 1 - Variation 1

by house4b

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Summary

  • event_availableMay 30th, 2017
  • schedule1 h
  • equalizer30 sets,  238 reps
  • fitness_center29412 lbs

1. Bench Press

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 7 x 225 lbs

Total: 5175 lbs

2. Dumbbell bench press

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs

Total: 3840 lbs

3. Incline Bench Press

  • Set 1: 8 x 165 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 7 x 165 lbs

Total: 3795 lbs

4. Dumbbell Incline Bench Press

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 2880 lbs

5. Dumbbell Flys

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

6. Pull Ups

  • Set 1: 8 x 219 lbs
  • Set 2: 6 x 219 lbs
  • Set 3: 4 x 219 lbs

Total: 3942 lbs

7. Barbell Row incline prone

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1520 lbs

8. Barbell Pull Over

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1300 lbs

9. Dumbbell Flys incline prone

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

10. Seated Cable Rows

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 4320 lbs