Englishexpand_more

Expert Day 1 - Variation 1

by house4b

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Summary

  • event_availableJuly 11th, 2017
  • schedule1 h
  • equalizer27 sets,  216 reps
  • fitness_center27820 lbs

1. Bench Press

  • Set 1: 8 x 235 lbs
  • Set 2: 8 x 235 lbs
  • Set 3: 8 x 235 lbs

Total: 5640 lbs

2. Dumbbell bench press

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 4320 lbs

3. Incline Bench Press

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 3720 lbs

4. Dumbbell Incline Bench Press

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs

Total: 3280 lbs

5. Dumbbell Flys

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

6. Pull Ups

  • Set 1: 8 x 52.5 lbs
  • Set 2: 8 x 52.5 lbs
  • Set 3: 8 x 52.5 lbs

Total: 1260 lbs

7. Barbell Row incline prone

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

8. Barbell Pull Over

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

9. Seated Cable Rows

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 8 x 200 lbs

Total: 4800 lbs